With rising levels of pollution and increasing stress, hair fall has become one of the most common problems ever. In addition to this leading a sedentary lifestyle and using chemical laden products on your hair doesn’t help either. Most people hence run to doctors to get a hair fall treatment. The major reason for hair fall is the food you eat, hence, when you start suffering from hair loss; the foremost thing to rectify is your diet. If you fail to provide ample nutrition to your body, no amount of hair care products can resolve your hair fall problem.
No worries. We are here with the top 7 foods that prevent hair fall;
Carrots: Not just the eyes, but carrots are responsible for long and lustrous locks as well. They contain Vitamin A which improves growth of hair and provides excellent nourishment for the scalp. A deficiency of Vitamin A in the body may lead to dry and itchy scalp along with hair loss as well. Vitamin A plays a significant role in sebum production, and, hence a diet rich in carrots can lead to faster hair growth. You can enjoy carrot, both as a healthy snack or as a vegetable salad.
Eggs: Egg needs to be your best friend if you desire a scalp full of healthy hair. It is rich in proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. The deficiency of these nutrients results in poor quality of hair. In addition to this, it is a good source for biotin which helps curb hair loss by strengthening the roots of your hair.
Dairy Products: Low-fat dairy products like milk and cheese are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources. Add some cottage cheese to your snack list and to help prevent hair loss, you can stir in a few tablespoons of flaxseed or walnuts for your required dose of omega 3 fatty acids and zinc.
Oats: A bowl of oats for breakfast is the best way to say goodbye to hair fall. Oats are a good source of fibre, zinc, iron, PUFAs and omega-3 which are known to stimulate hair growth and increasing the thickness. Since this imperative ingredient is only obtained through the diet, make sure you include oatmeal in your diet routine.
Walnuts: Walnuts contain biotin, Vitamin E, proteins, magnesium and Vitamins B1, B6, B9 in large quantities. These nutrients have been known to strengthen hair follicles and provide nourishment to the scalp. A handful of walnuts over the week should be good for your system. You can add them as toppings to your yogurt, smoothies or oats and enjoy.
Greek Yogurt: Yogurt is packed with Vitamin B5 and Vitamin D that are known to promote hair follicle health. The best part is you can use it both as a diet food and a hair mask. Every once in a while, applying a mask with Greek yogurt will nourish your scalp and provide rejuvenation to your hair. Greek yogurt is rich in vitamin B5, which regulates blood circulation to your scalp and hair.
Chicken: Poultry meat is rich in high quality protein which strengthens fragile hair and prevents breakage. One must include the daily recommendation of 56 grams of proteins in their daily diet as hair is composed mainly of proteins. Without the sufficient dietary protein, hair does not have much room to grow.
Ayushakti India believes in the power of natural herbs to cure your hair fall. Head over to our centre for an effective Ayurvedic hair fall treatment and say goodbye to all your hair health woes.
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